Health Coaching

Through health coaching I assist clients in acquiring the mindset and  information they need to improve their health, while giving them personalized support to smoothen their growth process. Trying to achieve health goals can be confusing, stressful,  and even intimidating, but having a coach to assist in the process can make all the difference in improving factors such as stress and time.

 

Benefits of a health coach:

• A health coach shares tools for increased self-awareness and self-empowerment, decreasing mental and emotional reliance on others for your health outcome
• Personalized assistance and information
• An accountability partner
• A health coach lends an ear and can give you non-judgmental perspectives and feedback

 

 

Below are the coaching programs and courses offered:

 

 

Program

 

Tune Your Path 

A personalized 13 week health and wellness coaching program to help lower stress and confusion around achieving your health goal. During this program you will

 

• Clarify your health goal
• Cultivate a mindset productive towards healing
• Explore your relationship with food
• Explore how your environment is influencing your health
• Create a personalized plan toward achieving your goal, that aligns with your values, intuition, and desires
• Receive the personalized support you need to help you be consistent on your chosen path